Hey, coffee lovers. Look at what you put to your body everyday. Sugar, creamer, and coffee; then multiply that to how many cup of coffee you consume everyday.

Sugar and carbs, even in little amounts are like a forming habit into our body. Overtime, we are stacking up excesses of things in our body. In this case — sugar.

That moment I realized what I was doing, I slowly stopped and switched to dark chocolate, no sugar, just 100% cocoa.

The same satisfaction I get from hot creamy and sweet coffee — just without the excess sugar which causes fat in my tummy.