Let me be honest with you. I was able to flatten my belly (in fact, not yet totally flat but has significantly reduced) not in seven days but for months. That is until I was able to understand the correct method for me.

In fact again, I have tried losing my belly fat for years but to no avail. I have tried many ways, but failed. Because I did not do it the right way.

Just like you who are searching in the internet how to lose weight or how to lose belly fat, I also tried reading, watching, and listening to many sources.

But that’s just made me confused. Little did I know that what works for me is so simple. It’s the discovery that what makes me store fat in my stomach is excess carbs and sugar.

Just imagine this kind of diet, it’s my diet. I eat along with any dish rice (uncontrolled) three times a day — breakfast, lunch, dinner. My snacks usually are bread, pasta, pizza, cookies, donuts, sugary drinks, sweetened coffee — which all are carbs and sugar!

Now imagine avoiding all those and start replacing them with chicken, nuts, veggies, egg, 100% cocoa, — just no carbs and sugar — there’s where the secret lies — well, that works for me.